“Small things. The type of things you could do on a Tuesday evening when you’re tired, fed up and the week isn’t even halfway through.”

from chapter 1

Twelve chapters on the most important parts of an ordinary week

Each chapter looks at one area of daily life and ends with The Thing; one small, specific action designed to pass the Friday test, and The Thought; an open question to consider as you go on.

  1. The GapEverything You’ve Been Meaning To Change
  2. The PointWhy Any of This Matters
  3. The Morning
  4. The Home
  5. The Stuff
  6. The Phone
  7. The Nine to Five
  8. The Evening
  9. The Weekend
  10. The Month
  11. The AfterWhat Happens When the Perfect Week Ends
  12. NowYou Were Already Closer Than You Thought