6AM. The kettle’s on. You meant to use these five minutes for something, and instead, you’re scrolling.
You Are Already Here is about noticing that gap (and the dozens others like it hiding in an ordinary week) and what to do with it once you’ve found it. Across twelve chapters, each pairing one small thing to try with one question to sit with, unearth the slow life inside the life you’re already living.
Out now — book one
You Are Already Here
A practical guide to slow living for busy people, with chapters that each focus on a specific part of an ordinary week. From the morning, through the working day, to evenings and weekends. On your phone, in your home, and amongst the things you own.
Every chapter ends with one small action worth trying, chosen with a full working week in mind, and a single question to carry around for a while. Take it further with work pages for each chapter, at the back of the book and available here as a free printable.
Why These Books Exists
For the life you’re already living
The same life, with a little more room to breathe.
Written from a real kitchen table
With children waking up too early and a partner working odd hours. The slow life in these books looks like an actual life because it came from an actual life.
For the person who’s already curious
For most people who find these books, the slow life is something they’ve been circling for a while, looking for a way in.
Attention over aesthetics
These books are less interested in how the slow life looks and more interested in what it actually feels like to live one ordinary day with a little more care.
The Slow Living Audit
– FREE
A one-day self-audit across six areas of ordinary life. Work through it, and by the end you’ll have identified a specific place to start.
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from the blog
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5 Questions to Ask Before You Buy Something New
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What to Do When You Fall Off Your Slow Living Routine
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The Slow Living Habit Checklist: Small Changes That Actually Stick